{"id":20713,"date":"2026-11-08T08:00:00","date_gmt":"2026-11-08T07:00:00","guid":{"rendered":"https:\/\/elonga.net\/?p=20713"},"modified":"2026-11-07T21:35:56","modified_gmt":"2026-11-07T20:35:56","slug":"ich-ich-ich","status":"publish","type":"post","link":"https:\/\/elonga.net\/en\/ich-ich-ich\/","title":{"rendered":"ME ME ME"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtu.be\/NlyK5zwatU8\" title=\"Isabella &amp; Iwan at Tangoloft Berlin Spring Festival   2025 Part 1 Motion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NlyK5zwatU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The opening of our show at the Tangoloft Berlin Spring Festival.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>healthy optimism for more joy in dancing<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our credo: first me, then the music, then you. An example.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First comes <strong>me<\/strong>: my state, my energy, how I'm doing right now. How does my body feel, how are my emotions?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then come <strong>me and the music<\/strong>: What does the music do to me and to my body? How does my body want to move to this music?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Only when that is clear, and I am connected with myself and with the music, do I turn my focus to my dancing partner, to the you. I listen, and I let my body be inspired by the dynamics of my partner. I rely on my body and trust it to call up the movements that fit the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As in this opening of our show at the Tangoloft Berlin Spring Festival, it can take over three minutes. Or it happens in a few seconds, when the physical connection forms at the start of a dance. But it always happens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>How do I train this?<\/em><\/strong> <strong>Point 1, first comes me:<\/strong> Every morning I do my movement meditation. It is, on the one hand, a way of exploring where I am right now and, on the other, it keeps my body supple and mobile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Point 2, me and the music:<\/strong> I regularly dance my tango moves alone with myself, without a partner or with an imaginary one.<\/p>\n\n\n\n<p class=\"elonga-related wp-block-paragraph\">Longing for tango in the elonga vibe? You can find all dates and journeys in our <a href=\"https:\/\/elonga.net\/en\/termine\/\">calendar<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Our credo: first me, then the music, then you. The opening of our show at the Tangoloft Berlin Spring Festival, and how I train it.<\/p>","protected":false},"author":1,"featured_media":20718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_publicize_message":"Zuerst komme ich\n\nUnser Credo: erst ich, dann die Musik, dann du. Der Einstieg zu unserer Show beim Tangoloft Berlin Spring Festival und wie ich das trainiere.\n\n\ud83d\udc49 Den ganzen Beitrag liest du auf elonga.net\n\n#tango #tangoargentino #elonga","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[],"class_list":["post-20713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tango-in-bewegung"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/posts\/20713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/comments?post=20713"}],"version-history":[{"count":4,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/posts\/20713\/revisions"}],"predecessor-version":[{"id":20725,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/posts\/20713\/revisions\/20725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/media\/20718"}],"wp:attachment":[{"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/media?parent=20713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/categories?post=20713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elonga.net\/en\/wp-json\/wp\/v2\/tags?post=20713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}